Veg Overload!

Veg Overload!

1 August, 2016
French Slimming Soup
An easy, veggie-rich soup to help you slim down

This soup is chock-full of healthy vegetables, including vitamin A-rich carrots that are beneficial for the eyes, blood, and intestines; and cabbage rich in vitamin C and potassium, which helps prevent gastric ulcers. With only three easy steps, you’ll be able to make this delicious soup in no time!

French Slimming Soup
Vegan, Soup, Serves 4

4 tomatoes
½ beet
1 onion
1 red onion
½ cabbage
2 sticks celery
1 green pepper
1 red pepper
1 carrot
1 parsnip
2 cloves garlic
1 bay leaf
1tsp Herbes de Provence
1 tbsp olive oil
Pinch of salt
Pinch of ground pepper

Cut all the ingredients into bite-sized pieces and place into a heat-resistant container.
Fill the container with enough boiling water to cover the ingredients and stir in the seasonings.
Cover and place in a steam oven at 100°C for 50-60 minutes until all ingredients become tender. Serve hot. If desired, serve with fresh cherry tomatoes.

Cooking Tips:
1. Adding a little oil into the soup can enhance its texture, making it taste smoother.

Green Monday’s “Green It Yourself” Community Programme aims to empower the community to practice green eating habits. Join us next Monday for more vegetarian recipes.

Source: Green Monday Jockey Club “Green It Yourself (GIY)” Programme

By: Green Monday


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