Mia Moore's Blog

Mia, Founder of, Graciously Green, draws on her health education from the Institute for Integrative Nutrition's (IIN) cutting-edge Health Coach training Programme, as well as her in-depth chef studies in raw and plant-based foods, to provide plant-based cooking, health coaching and education, both in person and online. She also studied toxins in-depth and now leads raw food cleanses and liver detoxes. Graciously Green is sponsored by Hong Kong’s organic vegetable delivery service, Eat FRESH (www.eatfresh.com.hk)
You haven't detoxed until your read this...
March 12, 2013

Don’t you want to feel as happy and look as radiant as this stepping into Spring?  ”Sure”, I hear you shout, ”I’ll go on a 7-day juice detox and will be well on my way”. Think again.

As a health coach who has studied diet and nutrition in great depth, and someone who has also tried many different “detoxes” in her time, I can testify that a week of green juices alone is not, I repeat not, going to cure you of all the toxic nasties that have built-up inside you. You haven’t really detoxed until you get to grips with some basic detox steps.

Hold your horses, before I give away my “detox” secrets, I think you should know one thing: I don’t really believe in detoxes. GASP! At least, not the detoxes which fix you up in 7 days. It’s the word “detox” that puts me off; like it’s one...

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