Using Nutrition to Show Stress Who is the Boss

Event Calendar: 
Fri, 2017-02-17 12:30 - 14:00

Managing stress is central to our ability to succeed in all aspects of life. Nutrition can be a powerful ally in helping us cope with stress & increase productivity. Please join holistic nutritionist, Cristina Tahoces in an engaging & practical talk which will change your relationship with food for the better and help you show stress who is the boss.
You will learn:
How nutrition impacts our ability to cope with stress.
Foods that help us cope with stress & foods that sabotage our efforts.
A simple but effective nutrition strategy to help you make positive dietary choices that can boost your energy, immunity & help increase productivity.
How to create a stress-busting, delicious meal plan with ingredients readily available in your supermarket.

Hong Kong
CanChamHK Boardroom
Members: Complimentary, Non-Members: HK$100
Contact Name: 
Huriya Yawar
Contact Email: 

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